Training Plans, Workouts & RPE
Training Plans, Workouts & RPE
23 articles
How does Hiiro create a personalised training plan for me?
What does "adaptive" training mean?
How long is a typical Hiiro marathon training plan (how many weeks)?
How many days per week will I be running with Hiiro?
Will Hiiro tell me what pace or speed to run at during my workouts?
What is “RPE” and why does Hiiro use it for training?
How can I tell if I’m running at the right RPE?
Can I track pace and heart rate anyway?
How does RPE help prevent overtraining or injury?
Does RPE training work for beginners?
Can I set a goal finish time for my marathon in the app?
Why can't I find a marathon that’s only a couple of months away in the race list?
Can I select a race that is not listed in the app?
Do I need to select a specific race to start training, or can I train without one?
Can I change my target marathon or race date after I've started training?
What if I miss a run or can’t complete a workout as scheduled?
What if I need to take a break or pause my training plan for a while (e.g. due to holiday or illness)?
Can I reschedule or rearrange my workouts to different days?
Is cross‑training (like cycling or swimming) included in my plan?
Why do I get a message that I can continue training at my own risk?
What types of training does Hiiro use?
Will I get a race plan for my race?
Why won't Hiiro let me swap my training days around however I want?