Why do I get a message that I can continue training at my own risk?

If you miss too many sessions, your plan needs to be reduced in load and volume to get you back on track. This means that to sustain gradual buildup of load, you may need more time to prepare for the marathon. If Hiiro sees that this is the case, we will warn you and advise you to change your race. However, if you want to continue, you may do so at your own risk.