How many days per week will I be running with Hiiro?

Usually 4–6 days closer to the race, but it can start with 3 days a week. It is set by your assessment and adjusted automatically. The final number may vary on different weeks depending how deep you're in your training plan. If you're just getting started with the plan, the number is going to be the lowest and peak to the maximum number of days during the load building weeks.