Yes, RPE training works great for beginners! It’s easy to understand, helps you listen to your body, and keeps your workouts safe and personalised—so you get stronger at your own pace without chasing some generic numbers.
Yes, RPE training works great for beginners! It’s easy to understand, helps you listen to your body, and keeps your workouts safe and personalised—so you get stronger at your own pace without chasing some generic numbers.