What if I miss a run or can’t complete a workout as scheduled?

No problem, the plan will adapt to it. If you miss just one run and it is not an important one, nothing may change, but the more sessions you skip, the heavier the impact and we will have to re-generate the plan. You do not need to catch up on missed runs - the schedule has a structure and sometimes skipping a run completely is better than doing it on another day. If you know you can't do a run in advance - let the AI coach know and the plan will be adapted accordingly.