What are Running Metrics on my Dashboard?

Running Metrics on your Dashboard show your progress in endurance, speed, tempo, strength, and total mileage. Endurance tracks how well you handle longer runs, speed reflects your ability to run faster efforts, tempo shows how you cope with sustained moderate‑hard efforts, and strength relates to how you manage hills and harder segments. Total mileage sums up all the distance you’ve run, helping you see your overall training volume at a glance.